Asahi - the Finnish Health Exercise. Asahi is an easy and efficient way of improving your health. A Simple And Healthy Idea.
Asahi is a versatile fitness program
Asahi Nordic Method is a form of physical exercise that can be practiced by people of all ages and in all states of health. It is a very simple, but comprehensive and efficient exercise routine, which helps people improve their health and quality of life. Asahi movements and breathing progress simultaneously at a slow tempo. The basic routine warms up, exercises and relaxes the whole body systematically. Asahi was developed in Finland and it is based in modern medical science. Here's a link to a BROCHURE with more information
Join us and become a health instructor! Asahi is a health exercise method from Finland. Its Nordic simplicity makes it easy and yet very beneficial for you health.
Become an Asahi instructor
Our system has two levels. The C-level license is for new instructors and the B-level is for experienced teachers. You can enroll in the C-level course whether you have previous knowledge of Asahi or not.
Classes for everyone
Join one of our classes and learn new ways to be healthy and happy, from the Finns, the happiest people in the world!