Asahi Nordic Health Exercise Method is a proud bearer of the Finnish Service Label, which guarantees that our method has been developed in Finland.
Asahi Series I & II explained step by step with tips on each move by the developers themselves. Includes QR codes to videos.
This book also teaches ways to use the method as a means of self-care and rehabilitation.
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Discover the physical and mental benefits of Asahi and notice how quickly you can feel improvements in your well-being.
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Asahi is a versatile health exercise suitable for all ages and fitness levels. Originating from Finland, Asahi is known for its holistic approach, incorporating gentle movements synchronized with slow breathing. Whether you're an athlete seeking post-workout recovery or an individual looking for stress relief, Asahi offers a fitness program that caters to everyone.
Discover the undeniable benefits of regular exercise supported by studies, improving health, and enhancing overall quality of life. Asahi's principles align with the health organisations´ perspective on health exercise, making it a reliable choice.
According to studies, regular exercise undoubtedly brings benefits. Health improves, and the quality of life enhances. Exercise contributes to the improvement of everyday functional capacity and workability. Particularly, the ability of aging individuals to manage independently improves with the help of exercise.
Embrace simplicity with the Asahi Nordic Method, a user-friendly exercise routine that adapts to your unique needs. Whether you're a fitness enthusiast or seeking a gentle approach to well-being, this method offers a universal solution.
Join Asahi Nordic's training sessions to become an Asahi instructor or simply enjoy the positive impact of this fitness program. Embrace the opportunity to improve your well-being and everyday functional capacity. As the aging population seeks ways to maintain independence, Asahi emerges as a valuable tool for achieving a fulfilling elderly life.
Discover the transformative power of the Asahi Method, a versatile form of physical exercise suitable for individuals of all ages and health conditions. This comprehensive and efficient routine is designed to enhance your health and elevate your quality of life.
Join us and become a health instructor! Its Nordic simplicity makes it easy and yet very beneficial for your physical and mental health.
Our system has two levels. The C-level license is for new instructors. The B-level course for experienced teachers is coming soon. You can enroll in the C-level course whether you have previous knowledge of Asahi or not.
Join one of our classes and learn new ways to be healthy and happy from the Finns, the happiest people in the world!
An Asahi class led by A1 teacher trainer Deb Wahlberg meets at the Little Finland Museum & Gift Shop from Easter to Christmas, and in a church in downtown Ironwood, Mi during the winter months. Luana has been a regular participant and gave us this testimonial. Since Asahi comes from Finland, it appeals to people of Finnish descent. But people of all backgrounds love it!
In June 2024 the University of Illinois Library Mortenson Center held a month-long training course for selected librarians from a eleven countries. Asahi was part of their Wellness Program. Here is a testimonial from one of the students in the international librarian program:
There are Asahi teachers in Finland, Sweden, Norway, Denmark, Germany, Slovenia, Greece, New Zealand, and in 9 states in the US. Learn more
"If Asahi had a motto, it might be: Moderation in everything - including moderation."- Ilpo Jalamo