Be Healthy and Happy with
the health method anyone can do - ASAHI NORDIC!

Try out our free 3-video Asahi Introductory Course:

Asahi Nordic Health Exercise Method is a proud bearer of the Finnish Service Label, which guarantees that our method has been developed in Finland.

Asahi Nordic Method is a universal form of physical exercise that can be practiced by people of all ages and in all states of health. It is a very simple, but comprehensive and efficient exercise routine, which helps people improve their health and quality of life. 

Asahi Nordic and FinnFestUSA - Working together since 2016!

in addition to maintaining Finnish cultural heritage, FinnFest USA also showcases the latest innovations from Finland. Asahi Nordic has been presented at the last  four FinnFests and will be taking part in the Duluth FinnFest July 26-29, 2023.  Like all Finnish design, Asahi is made for modern people - simple, effective, down-to-earth and close to nature. Improve your health the Nordic Way!

Check out upcoming 2022 live workshops in the US !

Stay tuned for our new book in English  -

ASAHI: The Nordic Health Practice!

Check out the online course offerings below and study in the comfort of your own home on your own schedule.
Find the course that suits your interests:

Check out Asahi clothing & accessories

Find T-shirts, hooded sweatshirts, bookbags, water bottles and much more at our online webshop...

Top Rated Courses

Join us and become a health instructor! Its Nordic simplicity makes it easy and yet very beneficial for your physical and mental health. 

Become an Asahi instructor

Our system has two levels. The C-level license is for new instructors. The B-level course for experienced teachers is coming soon. You can enroll in the C-level course whether you have previous knowledge of Asahi or not.

Classes for everyone

Join one of our classes and learn new ways to be healthy and happy from the Finns, the happiest people in the world!



  • Asahi Series No. 1
  • how to do videos


Begin to practise Asahi with our class for new practitioners


  • Asahi Series No. 1
  • Asahi in a sitting position
  • videos
  • material (pdf)

instructors´ class

€ 380 

  • Instructor license
  • Asahi Series Nos 1 and 2
  • videos
  • material (pdf)
  • online classes