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Part three
7 Lessons-
StartThe basic medical facts about Asahi
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StartA Fascinating Lecture on the negative impact of sitting and how Asahi can help fight that
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StartAsahi 1 - the lower back & legs module
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StartAsahi 1 - the balance module
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StartAsahi 1 - the complete series
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StartAsahi done sitting
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StartAsahi Outdoors, Asahi in Silence
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Asahi Instructor Class Online - C-license-Europe
Asahi teacher class is for beginning instructors. After completing this class you will get a license to teach your own groups..
Course Summary
Asahi C-level class is for new beginning Asahi teachers. You do not need any experIence in teaching any form of exercise. You can be a beginner who is interested in his/her own health. Or, you may be a professional in sports, physiotherapy, or in coaching people. You can use Asahi to enhance and broaden your existing expertise.
The C-level class has 6 parts you can complete online. After practicing online you will have an online meeting or if our local Asahi trainer is available you will have a meeting with him/her before becoming certified.
The course includes the first and second series of Asahi, the main principles of Asahi and some basic tips on how to start your own group.
After C-level certification you can begin your own Asahi groups.
After certifying you will have free access to our instructors' material library so you can refresh your skills. The head trainers´ are also available to answer questions and give you any support you need once you have completed the web class.
The C-level class is 12 hours in total.
Course Curriculum
Asahi Nordic Institute
Risto Lehto
Margaret Vainio
My goal is to help you feel healthier and happier, more grounded and connected - through breathing, movement, music and community. Asahi - the Finnish Wellness Practice provides the perfect means for that, on its own, or integrated into your other physical exercise and mindfulness routines.
