FREE 3-Part Video Course -  Follow the simple instructions in the videos to get started

Learn a new health routine

  • gently build strength in your legs
  • get grounded and improve your balance
  • connect with your breathing 
  • relieve stress in the mind and the body
  • relax your back, neck and shoulders 
  • improve your mobility by lubricating your joints

Who can practice Asahi Nordic?

Anyone, any age in any state of health, for example,

  • Seniors, for balance and mobility
  • Athletes as a warmup or restorative practice
  • Those in recovery from injury or illness
  • Those who have never exercised before

Asahi Nordic is also safe for people with

  • Joint replacements, osteoarthritis, arthritis 
  • Neck, shoulder, and back problems 
  •  Heart, Circulatory problems 
  • Problems with balance, Meniere’s disease
  • Weight issues, diabetes 
  • Performance anxiety, depression 
  • Fibromyalgia 
  • Parkinson’s
  • Respiratory ailments 

The origin of Asahi

In 2004, four of Finland’s foremost martial arts teachers were concerned about injuries they and their students were experiencing. They decided to develop a method with the same health benefits as ancient traditions, but without any health risks, any religious or cultural ceremony, any competition or martial aspect, and to create something that would be easy, inexpensive and accessible for all.

The result was this streamlined mind-body practice Asahi, designed for the modern world. Since one of the developers was a geriatric specialist and internist, he made sure everything about Asahi can be explained by modern medical science. The result is a fun, safe and simple way to improve your physical and mental wellbeing.

Be Happy and Healthy the Nordic Way

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