Anyone, any age in any state of health, for example,
Seniors, for balance and mobility
Athletes as a warmup or restorative practice
Those in recovery from injury or illness
Those who have never exercised before
Asahi Nordic is also safe for people with
Joint replacements, osteoarthritis, arthritis
Neck, shoulder, and back problems
Heart, Circulatory problems
Problems with balance, Meniere’s disease
Weight issues, diabetes
Performance anxiety, depression
The origin of Asahi
In 2004, four of Finland’s foremost martial arts teachers were concerned about injuries they and their students were experiencing. They decided to develop a method with the same health benefits as ancient traditions, but without any health risks, any religious or cultural ceremony, any competition or martial aspect, and to create something that would be easy, inexpensive and accessible for all.
The result was this streamlined mind-body practice Asahi, designed for the modern world. Since one of the developers was a geriatric specialist and internist, he made sure everything about Asahi can be explained by modern medical science. The result is a fun, safe and simple way to improve your physical and mental wellbeing.
Be Happy and Healthy the Nordic Way
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