Asahi and the beginners´ class

Course Summary

What is Asahi and how to practice it? Learn the Asahi serie number one and some basic ideas of the health benefits of Asahi. After this class you can practise alone or join asahi groups. If you are interested in becoming an Asahi intstructro it´s possible to continue learning with our C-level instructor class.

Course Curriculum

Welcome
1 Lesson
- Foreword
  Start
Health Effects of Asahi
1 Lesson
- Medical science related to Asahi
  Start
Asahi Series I, Module 1 - Relaxation
1 Lesson
- How to do the relaxation part in Asahi SeriesI
  Start
Asahi Series I, Module 2 - Upper Back, Neck and Shoulders
1 Lesson
- How to do the upper back and shoulder exercises in Asahi Series I
  Start
Asahi Series II, Module 3 - lower back
1 Lesson
- How to do the practices for the lower back in Asahi Series I
  Start
Asahi Series I, Module 4 - Balance
1 Lesson
- How to do the balance part in Asahi number one
  Start
Asahi in a chair
2 Lessons
- Asahi in a sitting position
  Start
- How to do Asahi sitting down
  Start
The First Asahi Series
3 Lessons
- The First Asahi Series
  Start
- Help us improve our online courses by answering a few quick questions:
  Start
- Congratulations on completing the course!
  Start

Risto Lehto

Course Pricing

Asahi for beginners
$50 USD
Buy Now