Be Healthy and Happy with
the health method anyone can do - ASAHI NORDIC!

Try out our free 3-video Asahi Introductory Course:

Asahi Nordic Health Exercise Method is a proud bearer of the Finnish Service Label, which guarantees that our method has been developed in Finland.

Asahi Nordic Method is a universal form of physical exercise that can be practiced by people of all ages and in all states of health. It is a very simple, but comprehensive and efficient exercise routine, which helps people improve their health and quality of life.

Asahi Nordic and FinnFestUSA - Working together since 2016!

In addition to maintaining Finnish cultural heritage, FinnFest USA also showcases the latest innovations from Finland. For this reason, Asahi Nordic has been presented at the last five FinnFests, most recently at the Duluth FinnFest July 26-29, 2023. There Asahi Nordic practices drew such crowds - 270 people in total - that the organizers moved our final workshop to the ballroom. Plan to come to Duluth next year, the last week of July 2024 for FinnFest and train to be an Asahi teacher, so you can start a group in your local area! Help your neighbors stay fit and stay fit yourself - it's a win-win proposition. Like all Finnish design, Asahi is made for modern people - simple, effective, down-to-earth and close to nature. Improve your health the Nordic Way!

Check out ongoing classes and upcoming live workshops in the US:

See US classes and workshops here

Available on Amazon: Our new book received the 2023 Next Generation Indie Finalist Award in Health/Wellbeing! Get your copy:

Written by two of the developers of Asahi. Find out more about this revolutionary practice that anyone can benefit from. Full explanations of Series One & Two. Lots of easy & practical health tips that are based in medical science!
Includes qr codes to videos demonstrating the moves. Get your copy now -

Check out Asahi clothing & accessories here!

Find T-shirts, hooded sweatshirts, bookbags, water bottles and much more at our online webshop...

VISIT WEBSHOP

All Courses

Margaret Vainio FREE

Introduction to Asahi - Free Class

Learn Asahi with Margaret Vainio, one of our head trainers, as she practices outdoors by a lake in Finland.

Asahi Nordic Institute $50

Asahi Beginner's Class

Experience Asahi's health benefits by learning Asahi with Risto & Margaret, and get a bonus video: How to do Asahi sitting down.

Asahi Nordic Institute $395

Asahi Instructor Class Online - C-license

Asahi teacher class is for beginning instructors. After completing this class you will get a license to teach your own groups..

Asahi Nordic Institute $100

Back to Asahi

Have you been practicing Asahi regularly? Do you still remember the main principles of Asahi? It's time you took a refresher course!

Top Rated Courses

Join us and become a health instructor! Its Nordic simplicity makes it easy and yet very beneficial for your physical and mental health.

Become an Asahi instructor

Our system has two levels. The C-level license is for new instructors. The B-level course for experienced teachers is coming soon. You can enroll in the C-level course whether you have previous knowledge of Asahi or not.

Classes for everyone

Join one of our classes and learn new ways to be healthy and happy from the Finns, the happiest people in the world!

Check our calendar for upcoming events:

Don:
I am a 68-year-old male who has osteoarthritis in both hips and in the lower back as well as a hip injury from a skiing accident that has given me moderate levels of discomfort whenever partaking in moderate forms of exercise such as hiking, bike riding, snowshoeing, or cross-country skiing. Before I became aware of Asahi, I would find it easy to come up with an excuse not to exercise because of the discomfort associated with the afflictions above.

Fortunately, I also knew that sitting around and not doing any physical activity, in the long run, would be far worse.
In my pre-Asahi days, before starting any moderate physical activity, I would find it necessary to liberally apply CBD lotion to all the areas of my body that would hurt whenever I went hiking, bike riding, snowshoeing, or cross-country skiing.

Ever since I have become an Asahi practitioner, my osteoarthritis pain has completely disappeared and I no longer need to apply any CBD lotion anywhere. Practicing Asahi truly is “Prevention without medication”. It goes without saying that Asahi has improved both my physical and mental health. Learning about Asahi, practicing Asahi, and teaching Asahi as a B-Level instructor locally has given me pleasure as a life-long learner and a sense of purpose in my retirement years.

The Asahi student I am posing with in the photo is 100 years old! Now I am enrolled in the A1 teacher training program and was in Finland studying with the developers of Asahi!

Be Healthy and Happy withthe health method anyone can do - ASAHI NORDIC!