Be Healthy and Happy!
Practice Asahi with us!

If you are interested in becoming an Asahi instructor, ask for more information!

Asahi Nordic Health Exercise Method is a proud bearer of the Finnish Service Label, which guarantees that our method has been developed in Finland.

Asahi - the Finnish Health Exercise.
Asahi is an easy and efficient way of improving your health.
A Simple And Healthy Idea.

Asahi is a versatile fitness program

Asahi Nordic Method is a form of physical exercise that can be practiced by people of all ages and in all states of health. It is a very simple, but comprehensive and efficient exercise routine, which helps people improve their health and quality of life. Asahi movements and breathing progress simultaneously at a slow tempo. The basic routine warms up, exercises and relaxes the whole body systematically.
Asahi was developed in Finland and it is based in modern medical science.                     Here's a link to a BROCHURE with more information

Learn more about the current live workshops 

More international courses are coming soon! Follow along and learn!

Top Rated Courses

Join us and become a health instructor! Asahi is a health exercise method from Finland. Its Nordic simplicity makes it easy and yet very beneficial for you health. 

Become an Asahi instructor

Our system has two levels. The C-level license is for new instructors and the B-level is for experienced teachers. You can enroll in the C-level course whether you have previous knowledge of Asahi or not.

Classes for everyone

Join one of our classes and learn new ways to be healthy and happy, from the Finns, the happiest people in the world!



  • Asahi Series No. 1
  • how to do videos


Begin to practise Asahi with our class for new practitioners


  • Asahi Series No. 1
  • Asahi in a sitting position
  • videos
  • material (pdf)

instructors´ class

€ 380 

  • Instructor license
  • Asahi Series Nos 1 and 2
  • videos
  • material (pdf)
  • online classes