Asahi Power & Dynamics – Energizing Movement Based on Asahi Principles

Asahi Power & Dynamics is built on the foundational movements of traditional Asahi and follows a modular structure that is easy to learn and apply.

What sets it apart is the addition of a dynamic section designed to elevate heart rate and improve overall fitness through adapted, strength-focused movements.
Power & Dynamics is ideal for anyone looking to combine calm, mindful movement with safe and effective physical activation. Whether you're an instructor or a wellness enthusiast, this method offers a unique way to build endurance, enhance coordination, and support long-term wellbeing.
Asahi Power & Dynamics is an official part of the Asahi Nordic system, ensuring high-quality standards and alignment with international health and fitness guidelines. 

Do you want to add more power to your Asahi practice? Would you like to offer your groups a more effective workout? We have developed a new Asahi adaptation called Asahi Power & Dynamics. It is based on the traditional Asahi movements, but it includes elements to raise your heart rate and increase intensity.

Asahi Power & Dynamics Brings Intensity to Your Practice

In many Asahi groups, there is a growing demand for fitness improvement and more dynamic training. This can be a short, energizing section within a regular class — or the foundation for a full, more intense session. So how do you design and teach it? Asahi Nordic offers the answer with the new Asahi Power & Dynamics series. Just like traditional Asahi, the class is structured into four modular sections, creating a well-rounded and varied practice.

The Instructor Course by the Head Trainer of Asahi Nordic Institute with  a qualified physical therapist!

Our first Asahi Power & Dynamics course opens at 5th of September. You have a possibility to buy the course with a great early bird price. If you sign up to the course before the 15th of August you get 15 % discount.