Asahi beginners´course helps you to maintain your health

Learn how to practice Asahi - The Finnish Health Practice

Get step-by-step instructions on how to learn this great health practice and make it a part of your daily routine!

Improve your balance and flexibility, calm your mind! Learn the first Asahi Nordic Series and some of the basic health benefits of Asahi. After this course on Series One, you will be able to practice independently or join an Asahi group in your area. Sign up now!
(If you have already taken "Mastering Asahi Series One" online class, this course has the same material.)

PS: If there are no Asahi groups in your area yet, you can become certified as an Asahi C-level instructor and start your own group. We have online courses for that, as well: More info here

Course Curriculum

Welcome!
2 Lessons
- Foreword
  Start
- Asahi in a Nutshell
  Start
Health Effects of Asahi
1 Lesson
- Medical science related to Asahi
  Start
Asahi Series I, Module 1 - Relaxation
1 Lesson
- How to do the relaxation part in Asahi SeriesI
  Start
Asahi Series I, Module 2 - Upper Back, Neck and Shoulders
1 Lesson
- How to do the upper back and shoulder exercises in Asahi Series I
  Start
Asahi Series II, Module 3 - lower back
1 Lesson
- How to do the practices for the lower back in Asahi Series I
  Start
Asahi Series I, Module 4 - Balance
1 Lesson
- How to do the balance module in Asahi number one
  Start
The First Asahi Series
3 Lessons
- The First Asahi Series
  Start
- Help us improve our online courses by answering a few quick questions:
  Start
- Congratulations on completing the course!
  Start

risto Lehto

Asahi Nordic Institute

Asahi course for Beginners

$50 USD

Buy Now