All-Season ASAHI®

Webinar No. 1: What is Asahi?
2 Lessons
- Video replay of Webclass No 1: Combining breath and movement
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- Slides from Webclass No 1
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Webinar No. 2: Growing Roots, Growing Upward - Alignment
3 Lessons
- Video replay of the Feb 17th web class
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- Exercise snack Series I, Modules 3 & 4 in silence
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- Slides from the web class
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Webinar No. 3: Shedding Tension - Staying Relaxed
3 Lessons
- Video replay of Webclass Three: Shedding Tension - Staying Relaxed
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- Slides from Webclass No 3
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- Stretching while sitting - 4-min excerpt snack
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Webinar No. 4: Neck and Shoulder Mobility
4 Lessons
- Video replay of Web class No 4
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- Slides from Lesson No 4: Neck and shoulder mobility
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- Asahi snack: 13-min practice for neck & shoulders
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- Asahi Snack: Final neck & shoulder practice in silence
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Webinar No. 5: Vagal Health With Asahi
5 Lessons
- Video replay of Web Class No 5: Asahi and the vagus nerve
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- Slides from Web class No 5
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- A standing practice focusing on the vagus nerve
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- Series 1 Seated, in Silence
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- Dr. Linda Chamberlain's lecture on the stress of Sitting and how Asahi can help relieve that stress
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Webinar No. 6: Building Leg Strength
5 Lessons
- Video replay of Web class No 6
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- Final informal discussion: this video will be removed when the course ends
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- Slide show for Webclass No 6
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- The standing-sitting version of Series I for leg strength
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- A short practice in silence for leg strength
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Webinar No. 7: Notice How Your Balance Has Improved!
4 Lessons
- Video Replay of Web class No 7
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- Slide show for Web class No 7
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- 13-min Exercise snack: Balance module holding on to a chair
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- Exercise snack: 13- full practice of Series I + one relaxation exercise from Series II
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Webinar No. 8: Putting It All Together into a Daily Routine
6 Lessons
- Replay of Web Class No 8
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- Slides for Webinar 8
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- Asahi in a horizontal position: 4-minutes
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- 16-minute Asahi practice standing with emphasis on spirals
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- BONUS VIDEO: Nature calling! Asahi outdoors on a morning in early spring
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- A short article on AWE
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Congratulations! What Benefits Have You Gained From This Course?
1 Lesson
- A quick questionnaire!
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All-Season ASAHI®

Plant the simple seeds of Natural Finnish Movement and watch them grow into a restorative daily practice!

Course Summary

Course Curriculum

Webinar No. 1: What is Asahi?

Webinar No. 2: Growing Roots, Growing Upward - Alignment

Webinar No. 3: Shedding Tension - Staying Relaxed

Webinar No. 4: Neck and Shoulder Mobility

Webinar No. 5: Vagal Health With Asahi

Webinar No. 6: Building Leg Strength

Webinar No. 7: Notice How Your Balance Has Improved!

Webinar No. 8: Putting It All Together into a Daily Routine

Congratulations! What Benefits Have You Gained From This Course?

Margaret Vainio

WHAT PEOPLE ARE SAYING ABOUT THIS COURSE

Sharon, from Wisconsin

MORE FEEDBACK ABOUT ASAHI:

Martin, from Germany

Course Pricing

All-Season Asahi