This course contains a complete Asahi series adapted for the back, a way to practice Asahi sitting down, a more detailed medical lecture and practical demonstrations of the principles of Asahi. Learn to create your own combination of Asahi movements to keep your back in business!
Asahi is a versatile health exercise suitable for all ages and fitness levels. Originating from Finland, Asahi is known for its holistic approach, incorporating gentle movements synchronized with slow breathing. Whether you're an athlete seeking post-workout recovery or an individual looking for stress relief, Asahi offers a fitness program that caters to everyone